What foods should I not eat for breast-feeding ?

Question : 
I am breast-feeding my baby . What foods should I not eat ?  

By Anitha ,  Age 30 , Singapore.

Answer :

Dear Anitha ,
                To keep your milk healthy, don't eat foods that are sour or have much spice ( curry ) . Never drink beer ( or any Alcohol ), and don't smoke or use tobacco .

My breasts are small , milk appears weak

Question : My milk are small , and my milk appears weak . Is the milk sold in shops better for my baby than breast-milk ?

By Mary from Singapore 

Answer : 
         No , The milk sold in shop is not better . In fact , there is nothing better for your baby than breast-milk.

All the milk-powder sold in shops is cow's milk .The milk of a cow is very different from human milk . A young calf must be able to walk soon after birth . So Cow's milk specializes is building bones and muscles .

But with humans , is is the brain that grows most rapidly during the first months of life . Human milk contains all the proteins that are necessary for the development of a baby's body and brain.

Bottle-fed babies become sick more often than breast-fed babies. Why ? Because breast-milk fights the diseases that affect babies ( but bottle-milk specializes in fighting cow-diseases )

Adult who were bottle-fed as babies have more heart disease than adults who were breast-fed.

Breast-feeding were bottle-fed as babies have more healthy. 
Mothers who breast-feed are less likely to get breast cancer.

All over the world , modern women are choosing to breast-feed their babies  Breast is best ! .

Baby-bottle manufactures try to convince mothers to bottle-feed. But the truth is : A woman should not bottle-feed unless it is impossible for her to breast-feed .

Listen Mary . It doesn't matter that your breasts are small. Small breasts make as much milk as big ones . And don't worry if your milk seems weak. Breast-milk appears thin , but it is the best milk for your baby .