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Tuesday, March 18, 2014

What foods should I not eat for breast-feeding ?

Question
I am breast-feeding my baby . What foods should I not eat ?  

By Anitha ,  Age 30 , Singapore.

Answer :

Dear Anitha ,
                To keep your milk healthy, don't eat foods that are sour or have much spice ( curry ) . Never drink beer ( or any Alcohol ), and don't smoke or use tobacco .

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